Online Health Coaching
Welcome to personalised wellness coaching that is accessible to everyone.
Online Health Coaching focuses on caring for your brain, mind, and body, highlighting lifestyle factors and sharing helpful, evidence-based tools. It also warmly promotes diversity and inclusion, making everyone feel welcome on their health journey.
Find out more about it here
Online Health Coaching
Discover healthy habits and enhance well-being with personalised guidance for your brain, mind, and body health.
Online Health Coaching focuses on brain, mind, and body health, as well as lifestyle factors affecting well-being. Provides evidence-based tools and promotes diversity and inclusion.
Online – Evidence‑Based Coaching
César Alvarez-González MD, PhD
| Neurologist | Neuroscientist | Technologist |
César is a talented neurologist and neuroscientist, bringing over 10 years of experience to his work. He specialises in translational and clinical research, with deep knowledge in clinical neurology, neuroscience, neuroimmunology, and health technology. César is truly passionate about making a positive difference in people’s lives and turning discoveries into meaningful benefits for society.
He has built strong problem-solving skills, allowing him to handle complex challenges with confidence. He’s also great at communicating clearly with both professionals and non-professionals alike. Having had the enriching experience of living and working in five different countries, he truly appreciates the nuances of working in multicultural, diverse, and multifaceted environments.
Navigating the Complexities of Brain, Body, Mind, and World for Optimal Well-Being
Our goal is to empower individuals with the knowledge, tools, and personalised support necessary to understand and harmonise the complex links between their brain, body, mind, and environment. By promoting a holistic approach to well-being, we strive to guide users toward a balanced, fulfilling, and healthy life.
- Empowering well-being with tailored knowledge and tools.
- Supporting holistic well-being with personalised insights.
- Promoting a healthy lifestyle by integrating brain, mind, body, and environment.
- Achieve and live the highest quality of life.
Health pillars
Integrating the pillars of a healthy lifestyle
By focusing on these pillars, you will seek to understand and enhance your well-being in a comprehensive and integrated manner.
Brain health
Brain health encompasses various aspects, including thinking, sensing, social skills, emotions, and behaviours. A healthy brain enables you to reach your full potential at any age, regardless of challenges.
Cardiovascular health
Cardiovascular health involves caring for your heart and blood vessels to keep them strong and healthy. Controlling risk factors like high blood pressure, high cholesterol, smoking, and diabetes can help maintain your heart’s optimal function over time.
Metabolic health
Metabolic health means your body’s biochemical processes that convert food into energy operate smoothly without ongoing issues. It’s indicated by measurable biomarkers showing no signs of metabolic disease and reflects a balanced, stable physiological state.
Health & Fitness
Health is about feeling good physically, mentally, and socially, not just about not being sick. Fitness involves handling daily activities comfortably with good performance, endurance, and strength. It keeps you healthy, reduces fatigue, manages stress, and prevents sedentary habits.
Cognitive activity
Cognitive activity encompasses all the wonderful mental processes our brain uses to understand and respond to the world around us. It includes activities like acquiring, manipulating, storing, or retrieving information, helping us make sense of our environment.
Mental health
Mental health truly shapes how we handle life’s challenges, recognise our strengths, and grow. It plays a crucial role in our overall well-being, helping us make decisions, connect with others, and contribute positively to our communities. Remember, mental health is a fundamental human right and key to personal, community, and societal growth.
Sociocultural health
Sociocultural health is all about how our social and cultural surroundings influence our well-being. It shows how shared meanings, community practices, and power dynamics play a role in shaping our ability to stay healthy—mentally, physically, and functionally. This reminds us that health isn’t just about biology, but also about the connections and cultural environment we live in.
Why choose us
Benefits of Choosing Health Guidance
It helps you feel heard, supported, and better prepared to navigate the complexities of your brain, body, and mental health.
Integrating brain and body health
Improve overall well-being by providing tools and knowledge to understand better and manage how physical health affects cognitive, mental, and emotional states.
Integrating cognitive and emotional well-being.
Enhance the overall well-being of individuals by equipping them with the tools and knowledge to navigate the complexities of brain, body, and mind health.
Maintaining a healthy lifestyle in complex environments.
Enhance well-being by providing resources and knowledge on how nature, social connections, and community impact health. This helps create healthier environments to support physical, cognitive, mental, and emotional health management.
With a passion for excellence and a strong commitment, we invite you to join us on a journey to navigate the complexities of brain, body, and mind health for an optimal well-being.
Connect… Be active… Take notice… (Be curious) Keep learning… Give…
Live to your full potential throughout your life, regardless of disorders.
you
We are inspired by the concept of Ma’alob Kuxtal, a phrase in the Mayan language commonly translated into Spanish as “Buena Vida” or “Good Life.” In Mayan culture, this term encapsulates a vision of comprehensive well-being that includes physical, emotional, and spiritual health, as well as harmony with nature and the community. Ma’alob Kuxtal represents a state of balance and prosperity that goes beyond mere survival, promoting a whole and meaningful life.
Our values
Benefits of choosing us
By adopting a cross-disciplinary approach, we can better understand and manage the complexities of brain, body, and mind health, enhancing your overall well-being.
Explore more10+
years of experience in neurology, neuroscience, and health technology.
Holistic
and diverse perspectives and transdisciplinary approaches
Committed
to inclusivity & equity
Ethical
integrity
Openess
and social Responsibility
Pricing
Choose your preferred plan
Listening, guidance, and motivation to achieve a healthy life and robust brain health with current scientific evidence.
On-demand 50-minute online coaching*
€35
/ 50 mins
TAX excluded
- Focused Health Coaching Guidance
- Tailored recommendations
- Pick the topic that matters to you
- Flexible Scheduling
- Private 1:1 session
Most Popular
Basic plan*
€140
/ Basic Plan
TAX excluded
- Focused Health Coaching Guidance
- Tailored recommendations
- Pick the topic that matters to you
- Deeper personal development
- Complex goal-setting
- Regular follow-ups
- Private 1:1 sessions
- Initial 60-minute exploratory 1:1 session**
- Three Private 50-minute 1:1 sessions**
- Flexible Scheduling
- Free 15-minute Online Consultation
Premium plan*
€170
/ Premium Plan
TAX excluded
- Focused Health Coaching Guidance
- Tailored recommendations
- Pick the topic that matters to you
- Deeper personal development
- Complex goal-settings
- Regular follow-ups
- Private 1:1 sessions
- Initial 60-minute exploratory 1:1 session**
- Four Private 50-minute 1:1 sessions**
- Email, text or voice message follow-up (4-7 questions per week)**
- Flexible Scheduling
- Free 15-minute Online Consultation
Personalised health coaching
What personalised health coaching can do for you?
Actively listening and empathy
Actively listening and empathy are crucial for building strong relationships and facilitating positive change. They build trust and encourage people to share their experiences and challenges.
Identify your goals, motivations, and ambitions
Personalised health coaching offers a unique, individual-centred approach that warmly supports people in identifying and clarifying their wellbeing goals. It provides insightful guidance into lifestyle practices and fosters a deeper understanding of the various possibilities and pathways available to achieve their health goals.
Create a positive change in your lifestyle through meaningful conversations
We will have open conversations about achieving healthy living strategies that impact personal and community well-being. All coaching sessions are entirely confidential.
Encourage the person to take action and set goals
It will help you take the first step toward your healthcare goals for your brain, mind, and body. It will help you live a healthier lifestyle by serving as an accountability partner, guide, and cheerleader for lasting change.
Embrace a mindset that allows you to navigate challenges with resilience and strength
Create actionable goals that move you closer to peak well-being with tools like personalised coaching, complexity science frameworks, sociocultural prescriptions, curated evidence-based information, and more.
Refer to an expert when required
Personalised health coaching may need expert advice on health and safety, especially when dealing with complex medical conditions, specific needs, or potential risks. This is particularly important when a person has existing health issues, is experiencing emotional distress, or requires special assistance with nutrition or exercise.
How to Prepare for Your Virtual Appointment
Preparing for your online consultation is very important!
Follow these simple tips to make the most of your session:
- Device with a camera.
- Internet connection (minimum 10 Mbps).
- A quiet, private space.
✓ List of your meaningful objectives, personal goals or aspirations regarding your short—and long-term well-being.
✓ Any medications, supplements or vitamins you’re taking.
✓ List of any medical conditions you have.
You may email documents in advance to [email protected].
Please note:
– Label files clearly (e.g., “JohnSmith_May2024”).
– Avoid sending unlabelled screenshots, as these cannot be reviewed.
– These documents will be reviewed during the appointment.
Take notes!
Jot down any important points before, during, and after your consultation.
Feel, think, work, and live better!
Act Now—Transform Your Mind, Body, and Life with Evidence‑Based Brain‑Health Coaching!
Self-discovery is an exciting journey that helps people set meaningful goals, embrace responsibility for their actions, and experience a wonderful sense of positive self-determination.
Disclaimer
- Results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results.
- These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional.
- We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice.
- Remember, it is always best to consult a healthcare professional about your health concerns.
- Always consult with a healthcare professional before implementing any new lifestyle changes.
- For medical emergencies: Contact your local emergency services or visit the nearest A&E department immediately.
- Important Limitations: Online coaching cannot replace physical examinations by qualified in-person practitioners, all communication through this platform (including subsequent interactions) does not establish a doctor-patient relationship, and never use dated or undated website content as a substitute for direct medical advice.
- Booking Notice: Appointment availability is subject to availability; requests require at least 48 hours’ notice. All appointments are confirmed in advance via phone, text, or email.
- By accessing and utilising this service and website, you acknowledge and accept full responsibility for any and all risks associated therewith.
- By providing your information, you grant us permission to email you. You may unsubscribe at any time.
- By using this service, you accept these Terms and Conditions in full.
- The content on this website is not intended to substitute professional in-person medical advice. Always consult directly with a in-person healthcare professional for: any medical concerns beyond the scope of virtual consultations, personalised diagnosis, or treatment plans.