Online Health Coaching

Holistic

Health Education

Emotional Well-being

Daily stress/anxiety

Cognitive Biases

Cognitive Prescriptions

Building Resilience

Why choose me

10+ years experience

Neuroscientist with over 10 years of experience in clinical neurology, neuroscience, neuroimmunology and health technology.

Understanding of diverse and complex environments

A neuroscientist who has worked and lived in five different countries.

Strong communication skills

Presenting complex scientific and medical information to both scientific and non-scientific audiences

Online health coaching for individuals*

This guidance focuses on brain and body health, highlighting lifestyle factors that affect physical, mental, emotional, and cognitive functions and overall well-being. It offers evidence-based advice to enhance brain, mental, and body health.

The approach to brain health prioritises equity, diversity, and inclusion, utilising science-backed methods.

Personalised Brain, Mind, and Body Health Guidance

The process of self-discovery serves as a pivotal journey for individuals, culminating in the establishment of personal goals, the acceptance of self-responsibility, and the experience of positive self-determination. This journey encourages individuals to reflect on their values and aspirations, enabling them to take charge of their lives and work towards meaningful objectives.

Benefits*

Engage in non-judgmental and open conversations using evidence-based approaches to understand what’s important to you.

Understanding Brain, Mind, and Body Health

Awareness of Risk Factors

Lifestyle and Behavioral Strategies

Monitoring and Personalisation

Professional Network Collaboration

Couple sitting

How we work

Listening, guidance, and motivation to achieve a healthy life and robust brain health with current scientific evidence.

01

On-demand 50-minute online coaching

Offering online guidance and consulting for addressing immediate goals or challenges.

02

Basic Online Plan

Offering a high-touch, immersive approach that fosters more profound personal development.

03

Premium Online Plan

Offering a versatile and person-centric approach that leverages diverse online interaction benefits.

What personalised health coaching can do for you?

1. Actively listening and empathy

Actively listening and empathy are crucial for building strong relationships and facilitating positive change. They build trust and encourage people to share their experiences and challenges.

2. Identify your goals, motivations, and ambitions

Personalised health coaching offers a unique, individual-centred approach that warmly supports people in identifying and clarifying their wellbeing goals. It provides insightful guidance into lifestyle practices and fosters a deeper understanding of the various possibilities and pathways available to achieve their health goals.

3. Create a positive change in your lifestyle through meaningful conversations

We will have open conversations about achieving healthy living strategies that impact personal and community well-being. All coaching sessions are entirely confidential.

4. Encourage the person to take action and set goals

It will help you take the first step toward your healthcare goals for your brain, mind, and body. It will help you live a healthier lifestyle by serving as an accountability partner, guide, and cheerleader for lasting change. 

5. Embrace a mindset that allows you to navigate challenges with resilience and strength

Create actionable goals that move you closer to peak well-being with tools like personalised coaching, complexity science frameworks, sociocultural prescriptions, curated evidence-based information, and more.

6. Refer to an expert when required

Personalised health coaching may need expert advice on health and safety, especially when dealing with complex medical conditions, specific needs, or potential risks. This is particularly important when a person has existing health issues, is experiencing emotional distress, or requires special assistance with nutrition or exercise.

Ready to get started?

Contact to make an appointment.

How to Prepare for Your Virtual Appointment

Preparing for your online consultation is very important! Follow these simple tips to make the most of your session:

Technical Requirements:
✔ Device with a camera.
✔ Internet connection (minimum 10 Mbps).
✔ A quiet, private space.

Information to Prepare:
✓ List of your meaningful objectives, personal goals or aspirations regarding your short—and long-term well-being.
✓ Any medications, supplements or vitamins you’re taking.
✓ List of any medical conditions you have.

Optional:
You may email documents in advance to [email protected]

Please note:

  • Label files clearly (e.g., “JohnSmith_May2024”).
  • Avoid sending unlabelled screenshots, as these cannot be reviewed.
  • These documents will be reviewed during the appointment.

Take notes!
Jot down any important points before, during, and after your consultation.

Disclaimers

Disclaimer 1

  • Results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results.
  • These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional.
  • We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice.
  • Remember, it is always best to consult a healthcare professional about your health concerns.
  • Always consult with a healthcare professional before implementing any new lifestyle changes.

Disclaimer 2

  • For medical emergencies: Contact your local emergency services or visit the nearest A&E department immediately. 
  • Important Limitations: Online coaching cannot replace physical examinations by qualified in-person practitioners, all communication through this platform (including subsequent interactions) does not establish a doctor-patient relationship, and never use dated or undated website content as a substitute for direct medical advice.
  • Booking Notice: Appointment availability is subject to availability; requests require at least 48 hours’ notice. All appointments are confirmed in advance via phone, text, or email.
  • By accessing and utilising this service and website, you acknowledge and accept full responsibility for any and all risks associated therewith.

Disclaimer 3

  • By providing your information, you grant us permission to email you. You may unsubscribe at any time.
  • By using this service, you accept these Terms and Conditions in full.
  • The content on this website is not intended to substitute professional in-person medical advice. Always consult directly with a in-person healthcare professional for: any medical concerns beyond the scope of virtual consultations, personalised diagnosis, or treatment plans.