Discover healthy habits and enhance well-being with personalised guidance for your brainmind, and body health.

Online Health Coaching focuses on brain, mind, and body health, as well as lifestyle factors affecting well-being. Provides evidence-based tools and promotes diversity and inclusion.

Curious about your brain health? Take our free brain health screening questionnaire—it’s really worth doing!

Brain Health Screening Questionnaire

Brain Health Screening Questionnaire

Instructions: Please answer each statement by selecting a single option – “Yes” or “No”.

These services do not provide medical, professional, or licensed advice and are not substitutes for consulting with a healthcare professional. We are not a medical provider, and our events, programs, and content should not be interpreted as providing medical advice. Remember, it is always best to consult a healthcare professional about your health concerns. Always consult with a healthcare professional before implementing any new lifestyle changes.